The Emotions Crash Course
Finally, understand your emotions.
Fully feel them. Without overwhelm, fear, or shame.
You weren’t taught how to feel… and that’s not your fault.
Most of us grew up believing emotions were a problem to suppress, ignore, or fix.
The truth?
Your feelings are not the problem.
They’re your most powerful source of clarity, guidance, and growth.
Imagine:
Feeling clarity instead of confusion
Feeling confidence instead of self-doubt
Feeling calm and grounded in moments that used to overwhelm you
Trusting that you can handle whatever shows up inside you
What if you could meet every emotion with curiosity, compassion, and skill — and actually understand what it’s trying to tell you?
That’s exactly what The Emotions Crash Course helps you do.
This is not just a course.
It’s your emotional wealth system.
Over six short, powerful modules, you will learn how to:
Understand why your feelings always make sense
Retrain your inner narrator without shame or self-judgment
Build self-compassion on demand
Use emotions as fuel for action and flags for wisdom
Meet your feelings as friends (or frenemies) instead of enemies
Move through emotions without getting stuck, exploding, or shutting down
You’ll walk away with a repeatable emotional framework you can use for the rest of your life.
Who This Course Is For:
This course is for you if:
You feel emotions deeply or intensely
You’ve tried “positive thinking,” “just pushing through,” or “mindset swaps,” and it hasn’t worked
You want to understand yourself, not numb or override your inner world
You want emotional clarity, confidence, and freedom, no matter what life brings
You’re tired of fighting your feelings and ready to build emotional wealth for life
If that feels true, you’re in the right place.
What Makes This Course Different
Most emotional programs try to think your feelings away.
This course teaches you to build a relationship with them instead.
Here’s what sets it apart:
Warm, relatable guidance — no shame, no fluff, no judgment
Practical, immediately usable tools you can apply the same day
A playful, creative approach using Emotion Personas and real-life examples
A body-based AND mind-based framework so change actually sticks
A lifelong emotional operating system, not a one-time mindset shift
What You’ll Learn:
Module 1 — Awareness
Why your feelings always make sense and how to observe your thoughts with gentle curiosity.
Module 2 — Self-Compassion
How to listen to your inner voice differently and build emotional safety from the inside out.
Module 3 — Feelings as Fuel
How emotions drive every action — and how to work with them instead of against them.
Module 4 — Feelings as Flags
How to listen to your body’s messages before your mind takes over.
Module 5 — Feelings as Friends (or Frenemies)
Meet and converse with your Emotion Personas (yes, including Self-Doubt Susie and Courageous Kathy).
Module 6 — Emotional Wealth
This is where everything clicks. You’ll learn the essential truths that build emotional wealth and help you stay grounded and in partnership with your feelings.
By the End of This Course, You Will:
Understand how to hear what your emotions are trying to tell you
Stop fighting, avoiding, or judging your feelings
Process hard emotions without collapsing or exploding
Shift from overwhelm into clarity in real time
Show up with more presence, confidence, and emotional steadiness
Build emotional wealth you’ll carry into every relationship and season of life
What’s Included:
Your Exclusive Bonus Access — Unlocked the Moment You Join
Everything you need for ongoing emotional support, connection, and transformation.
When you join The Emotions Crash Course, you don’t just get six transformative modules.
You also get upgraded access inside The Emotions Circle — my free, stand-alone community where foundational support already lives.
It’s the warm, grounded hearth where anyone can come for connection and clarity.
Imagine stepping into your own cozy emotional home base — a community + hub + support system wrapped into one. That’s The Emotions Circle.
Inside it, you’ll find built-in support that is completely free, whether or not you purchase a course.
💬 The Connection Circle (Community Chat)
Available for free to anyone inside The Emotions Circle.
A space to ask me anything, share what you’re moving through, and connect with others on their own emotional journeys.
You don’t have to do this work alone — this is your circle of support.
🎙️ Podcast Access
Available for free to anyone inside The Emotions Circle.
All episodes of All the Feels with Lauren Carlisle Brown are right inside your Circle dashboard for easy listening and deeper integration.
✅ 6 bite-sized video lessons (10–15 minutes each)
✅ Guided reflections and prompts inside each lesson
✅ Printable Emotions Manifesto
✅ Lifetime access to the full course and future updates
✅ Private Circle community for connection and support
✅ Plus: Exclusive bonus access unlocked when you join (See below for details)
✅ Optional 1:1 coaching add-on available anytime (optional)
But when you purchase The Emotions Crash Course, your access goes deeper with access to exclusive rooms that only open when you join the course:
🎧 The Listening Room (Audio Drops — Real-Time, Unedited, Deeply Personal)
Only unlocked with your course purchase
Raw, real, in-the-moment downloads straight from my life — how I navigate hard emotions, regulate while parenting, balance work and rest, honor my needs, and bring myself back to center.
It’s like getting a behind-the-scenes pass into how I actually live and breathe this work.
People tell me these audio drops alone are worth the entire course.
📚 The Wisdom Library
Only unlocked with your course purchase
A growing collection of guides, workbooks, and practices you can use anytime to build emotional wealth — including support for overwhelm, self-trust, abundance, regulation, and more.
It’s like having a shelf of emotional resources always within reach.
This isn’t just a course.
It’s access to your full emotional support ecosystem.
You’re not learning this work in isolation.
You’re joining a living, breathing space designed to support your emotional expansion — with community, behind-the-scenes wisdom, and deeper access along the way.
It’s everything I wish I had when I first started…
and now it’s yours.
How It Works
Enroll and get instant access
Watch one short lesson at a time
Complete the quick reflection right after each video
Apply what you learn in your real life the same day
Time-crunched? Perfect.
This course was designed to fit into real, full lives.
FAQs
How long does it take?
Most people complete the lessons in a weekend or a week. The tools are meant to be reused for life.
Is this therapy?
No. This is an educational coaching program that teaches emotional skills. If you’re working with a licensed provider, this pairs beautifully as a supportive framework.
Will this make me stop feeling “bad” feelings?
No — and that’s the point. You’ll still feel the full emotional range, but without getting stuck or overwhelmed.
Can I start if I’m brand new to emotional work?
Absolutely. You can begin right where you are. If you can notice “I’m having a feeling right now” — and name it in even the simplest way (mad, sad, glad) — you’re ready.
A Note From Me
I used to believe emotions were something to avoid, manage, or override.
A personal betrayal cracked me wide open and taught me a kinder way. When I began meeting myself with tenderness — darling, I hear you, you make sense — everything changed.
This course is the framework I wish I’d had back then. I built it so you don’t have to wait for life to fall apart in order to learn how to feel.
Investment & Access
One-Time Payment: $111
✔ Lifetime access to all 6 modules
✔ Guided reflections & printable manifesto
✔ Private Circle community — with access to me and community chat
Think: real connection, real-time support, and a place to share what you’re moving through.
✔ Future updates included
✔ Plus: Exclusive bonus access unlocked when you join
More on this just below — these bonuses alone are worth the investment.
All sales are final.
You are not just buying a course — you are beginning a lifelong emotional practice.
Your Next Step:
It’s time to stop ignoring your emotions.
Stop thinking something is wrong with you for feeling deeply.
Stop letting your inner world run the show without your understanding.
It’s time to meet your feelings as friends.
To unlock your emotional wisdom.
To create clarity, confidence, and freedom — starting today.
💚 Join The Emotions Crash Course and start building emotional wealth now.
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