The Exquisite Self-Care Handbook
Discover What Truly Nourishes You, and Create a Life That Feels Exquisite
A free guided workbook to help you uncover your unique version of self-care, reconnect with your body’s wisdom, and take the first step toward harnessing your emotional superpower.
You’ve heard a lot of messages about self-care.
Take a bubble bath.
Buy the fancy candle.
Go on the retreat.
Do more to feel better.
Buy this and you’ll feel better
But if you’re honest, most of those ideas don’t actually touch the deeper parts of you—the parts that are craving connection, gentleness, space, and true nourishment.
Because real self-care isn’t one-size-fits-all.
It’s personal.
It’s emotional.
It’s rooted in who you are and what helps your nervous system feel held, grounded, and safe to open again.
And that’s exactly what this handbook is designed to help you discover.
Inside these pages, you won’t find rules or “shoulds.”
You won’t find shame, overwhelm, or another list of things to add to your already-full life.
You’ll find clarity.
You’ll find permission.
You’ll find access to the small, meaningful things that make you feel alive, nurtured, and exquisitely cared for.
Most importantly, you’ll learn how to support your emotional world in ways that help you reconnect with yourself, and begin harnessing your emotions as the superpower they truly are.
Your self-care gets to feel like you.
It gets to feel like your own version of exquisite.
And this is where that journey begins.
What’s Inside the Exquisite Self-Care Handbook
A beautifully guided, self-paced workbook that helps you explore:
✨ What makes you feel alive, grounded, and restored
✨ Your personal energy patterns, what fills you up, and what drains you
✨ Your preferred ways of relaxing, connecting, and coming home to yourself
✨ Somatic practices that support your emotional landscape
✨ The environments, rhythms, and sensory experiences that help you thrive
✨ What truly nurtures your mind, body, and heart
✨ A gentle release of “should-based” self-care that never actually felt good
✨ Your unique blueprint for cultivating exquisite care in your daily life
By the end, you’ll have your own personalized Exquisite Self-Care Handbook—crafted entirely by you, for you.
Who’s it for?
You’re longing for a deeper sense of ease and internal steadiness.
You’re ready to reclaim your time, your energy, and your emotional well-being.
You keep meaning to take care of yourself… but there’s never enough time or energy left
You often feel guilty taking time for yourself, or you tell yourself you’ll get to it “later”
You want self-care that seamlessly fits into your real, messy, beautiful life, not a fantasy version of it
You’re tired of pretending you’re “fine” when you’re actually depleted
You’ve forgotten what brings you joy, energy, or true comfort
You want practical tools to care for your nervous system and emotional body
You’re seeking a path back to yourself, one that feels comforting, grounded, and authentic
If you want self-care that feels meaningful rather than performative, this is for you
Why It Matters
Because the way you care for yourself shapes everything:
Your emotional resilience.
Your energy.
Your relationships.
Your creativity.
Your ability to meet life with presence rather than overwhelm.
When you understand what actually nourishes you, you stop running on empty.
You become more grounded, more intuitive, more emotionally available.
And you begin to harness your emotions—not as problems to fix, but as powerful messages guiding you back home to yourself.
This handbook gives you the clarity and connection you need to begin that transformation.
Your care. Your way. Your exquisite life—waiting to be unlocked.
No cost. No pressure. Just a beautiful invitation to gift yourself exquisite self-care.
“This handbook was exactly what I needed as a mom of a 19-month-old who can never seem to find time for herself. Most days, I’m running on empty and putting everyone else first, but this handbook helped me slow down and actually see what fills me up.
I loved how gentle and grounding it felt. Instead of another checklist of things I “should” be doing, it walked me through rediscovering what truly feels nourishing for me. It reminded me that self-care doesn’t have to mean hours away or a big routine, it can be as simple as finding small, meaningful ways to connect back to myself in the middle of the chaos.
I finished it feeling calmer, lighter, and more hopeful!”
Shaina DeFichy, Online Business Manager & Virtual Assistant
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"This Exquisite Self-Care Handbook felt like a warm conversation with a friend who truly understands what it means to slow down and care for yourself. The questions and prompts are gentle but powerful, reminding me that self-care isn’t selfish—it’s necessary."
- Becky N.
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"The Exquisite Self-Care Handbook is a perfect complement to what we’ve talked about on our coaching calls. Lauren is all about helping you figure out what’s right for YOU. I appreciate having the handbook as a guide on my self-care journey."
- Danielle B.
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"I loved the simple exercises and reflections that helped me reconnect with myself in small, meaningful ways. It’s a handbook I’ll keep close for those moments when I need to breathe, reset, and remember my own worth."
- R. N.