THE HOW
A three-month course and group-coaching experience with Lauren Carlisle Brown, The Emotions Coach
Bring ANY GOAL to life, without abandoning yourself along the way.
You probably already know a lot about what to do.
You’ve read the books. Listened to the podcasts. Taken the courses. Saved the posts. Bought the planners.
You may know the actions that could grow your business, support your health, improve your relationships, change your finances, or finally move that dream out of your head and into your life.
You know The What.
But knowing what to do and actually creating it inside your real, complicated, emotional, ever-changing life are two very different things.
Because eventually, you’re left asking:
Okay...but how?
How do I stay consistent when the excitement wears off?
How do I keep going when life starts life-ing?
How do I know when to stay the course—and when something genuinely needs to change?
How do I work with my emotions instead of constantly fighting them?
How do I create what I want without sacrificing myself or everything else that matters to me along the way?
That is The How.
Enrollment CLOSES September 9, 2026
9:00 a.m. Eastern.
What if you were never the problem?
When someone else’s strategy doesn’t work for you, it’s easy to assume the strategy is right and YOU are the problem.
I know what I need to do. Why am I not doing it?
Why can’t I stay consistent?
Why do I always get in my own way?
Maybe I’m not disciplined enough.
Maybe I need more accountability.
Maybe I just don’t want it badly enough.
So you find another strategy. Another expert. Another planner. Another set of rules.
And you try even harder to make yourself fit the plan.
But what if the plan WAS missing something essential?
You.
YOUR needs.
YOUR capacity.
YOUR responsibilities.
YOUR emotions.
YOUR desires.
YOUR environment.
YOUR support.
YOUR wisdom.
YOUR unique little spark.
These aren’t inconveniences you need to overcome in order to follow the plan correctly.
They are information you need in order to create a plan that actually works for YOUR life.
You are not the problem standing between you and your goal.
You are the essential ingredient that has been missing from the strategy.
Over the past 12 months, I have used The How to:
Launch my podcast All the Feels with Lauren Carlisle Brown
Create The Emotions Crash Course
Travel with my family to Sedona, AZ
Finish creating our home in the mountains of North Carolina
Move my family to and from the mountains for two months
Renovate my home in Louisville
Transform my garden
Uplevel my relationship with my husband (always on-going)
Incorporate a nurturing exercise schedule back into my life
Create a calm, nurturing, and supportive environment for my teens
Create The How Course and Group-Coaching Experience
None of this was done PERFECTLY.
And, most importantly, none of this was done with someone ELSE’S how.
Just mine.
You are NOT here to create MY How.
YOU are here to create YOUR How.
You may see some of yourself and your journey in mine.
You may have some similar goals.
You may have encountered struggles.
You may not.
That is irrelevant.
It is YOUR journey, YOUR how, YOUR what that we will uncover together.
And, it WILL change every aspect of your life.
Welcome to The How.
The How is a three-month course and group-coaching experience designed to help you create a personalized, evolving formula for pursuing what you want while remaining deeply connected to yourself.
I’m not going to hand you another rigid rulebook.
I’m also not going to tell you to simply “trust yourself” and leave you alone to figure out what that means.
I’m going to give you a formula.
And together, we’re going to discover what that formula looks like for you.
Inside The How, you’ll learn how to:
Build an Exquisite Self-Care Foundation that supports you while you grow
Discover your emotional fuel and create Your Fueling Why
Create consistency through self-compassion instead of shame
Build a Personal Game Plan around the life you actually have
Hear, honor, and follow your desire
Recognize when your emotions are asking you to Take the Pause
Adjust, recover, and return when life inevitably changes the plan
The principles are consistent.
Their expression is personal.
Your consistency may not look like someone else’s consistency.
Your plan may need more structure—or more freedom.
You may need more support. More rest. More novelty. More privacy. More community. More beauty. More adventure.
There is no universally correct mixture.
There is the mixture that supports you in creating this particular goal during this particular season of your life.
I’ll give you the formula.
You’ll bring the magic.
Bring the goal.
Learn the process.
You’ll choose one meaningful goal to use as your learning laboratory throughout our three months together.
It could be a:
Business or financial goal
Health or body-composition goal
Relationship goal
Career goal
Creative goal
Personal-growth goal
Home or lifestyle goal
Dream you’ve been thinking about for years
Your goal matters.
We want tangible movement toward the thing you came here to create.
But we’ll also pay attention to how you’re creating it.
Are you learning what actually supports you?
Are you recognizing sooner when something isn’t working?
Are you asking for support?
Are you adjusting instead of abandoning everything?
Are you recovering more quickly after difficult days or weeks?
Are you creating forward movement without shame being your primary source of fuel?
Because The How isn’t only about creating this goal.
It’s about learning how to work with yourself so you can carry that knowledge into every goal that comes next.
Inside The How
6 Teaching Modules + Worksheets
Move through the complete How formula and apply each piece directly to your goal.
6 Live Group-Coaching Calls
Every other Wednesday at 1:00 p.m. Eastern from September 9 through November 18.
All calls are recorded with lifetime replay access.
4 Months of Written Coaching
Beginning the moment you enroll through December 18, 2026.
Bring your questions, emotions, obstacles, experiments, celebrations—and especially the moments when you feel like you’re falling behind.
Lifetime Program Access
Keep the modules, worksheets, resources, guided meditations, podcast transcripts, integration guide, and coaching replays.
Private Community + The Emotions Circle
Connect with other participants and receive ongoing access to the greater Emotions Circle community.
You don’t have to hide when the plan stops working.
You don’t have to disappear because you lost momentum.
And you certainly don’t have to shame yourself into starting again.
Bring it to the coaching.
We’ll look at what happened, what changed, what you need, and what your emotions might be trying to tell you.
The goal isn’t perfect consistency.
The goal is learning how to listen, adjust, recover, and return.
And yes, you’re allowed to fall behind.
The How is for you if...
You know a lot about what you “should” do, but struggle to turn that knowledge into sustainable action.
You’re tired of treating your emotions, needs, circumstances, or changing capacity like problems.
You have something meaningful you want to create—but you don’t want to sacrifice yourself or the rest of your life to create it.
And you want a process you can use again and again, long after these three months are over.
You do not need to be perfectly consistent.
You do not need to know every step.
You do not need to wait for your life to stop being messy.
You simply need to be willing to include yourself in the process.
Join The How in Early 2027
The How will return in early 2027 at its standard price of $2,222.
Enrollment closed on September 9 at 9:00 a.m. Eastern.
In the meantime find Lauren on Instagram HERE: https://www.instagram.com/the_emotionscoach/
Or look into working with her privately HERE: https://tr.ee/QfE5CQpl7M
FAQ’s
What if I don’t have a goal?
You do not need to arrive with a perfectly defined goal. The Start Here material will help you choose one meaningful thing you want to create, change, experience, or begin.
Does my goal need to be completed during the program?
No. You can bring a goal you want to complete during our three months together or a larger goal you want to begin. We will pay attention to both your external progress and who you are becoming along the way.
What if my goal changes?
Then it changes! Discovering that your goal or timeline needs to change may be evidence that you are listening to yourself more closely—not that you failed.
What if I cannot attend live?
Every call will be recorded, and you will receive lifetime access to the replays. You can also submit a question through written coaching before the call so I can address it live.
How does written coaching work?
Post your questions inside our private Written Coaching Community, and I will respond within 24 hours. Other participants can see those posts, but you may direct message me when you need more privacy.
How long will written coaching be available?
Written coaching is available from the moment you enroll through December 18, 2026. The space will close completely after that date, so you are welcome to save any coaching you want to keep.
Will I create an actual plan?
Yes. You will create a practical Personal Game Plan for your goal by deciding which strategies to keep, adapt, release, or explore.
How is The How different from a self-paced course or private coaching?
The How combines the structure of a course with personalized live and written coaching and the support of a community. You will have guidance while still creating a process that belongs to YOU.
Do I need to complete The Emotions Crash Course first?
No. There are no required courses or coaching experiences. You will also receive a collection of foundational All the Feels episodes inside the program if you would like additional support.
How much time should I expect to spend each week?
Most weeks, plan for approximately 30–60 minutes with the teaching and worksheet. On live-call weeks, add the one-hour call. You may spend up to three hours if you choose to explore the additional podcast resources.
How long are the teaching modules?
Most teaching modules will be approximately 10–30 minutes. You can pause them and return whenever it works for you—you do not have to complete everything in one sitting.
What if I fall behind?
You are still welcome in every call and coaching space. Falling behind is not something to hide; it gives us information we can use to help you adjust and return.
How long will I have access to The How?
You will have lifetime access to the teaching modules, worksheets, resources, guided meditations, and coaching-call replays. Live and written coaching are available only during the 2026 live experience.
Ready to discover YOUR How?
Enrollment closed on September 9, 2026. Enrollment for the next round will be open in early 2027!
All sales are final.