One-on-One
Private Coaching
Unlock a World of Emotional Mastery with Lauren’s Exclusive 1:1 Private Coaching
Navigating through emotions can be a complex and intimate journey. Lauren’s one-on-one coaching provides a private, supportive space where your unique emotional experiences are honored, explored, and transformed. Elevate your personal and professional life by mastering emotions with methods that are crafted just for you.
Become the Version of You Who Can Actually Live the Life You Want
This work is for people who have already done the work…
and are still not living the life they know is possible.
Is Private Coaching with Lauren for YOU?
This is for the person who’s done the work…
and still finds themselves in the same moments.
You’ve done therapy.
You’ve worked with coaches.
You’ve read the books.
You don’t lack awareness.
You can see it happening in real time:
The moment you start over-explaining…
The moment you say yes when you mean no…
The moment you feel the truth in your body and override it anyway.
You catch it.
And still… you do it.
Not always.
But enough that it’s exhausting.
Enough that there’s still a gap between:
who you know yourself to be…
and how you actually show up in your life.
Because the problem was never awareness.
The problem is that in the moment it matters most:
when your chest tightens,
when fear spikes,
when your system wants safety over truth,
you don’t know how to stay with yourself there.
So you leave.
Not because you’re broken.
But because no one ever taught you how to work with your emotions
in real time…
inside the moments that actually shape your life.
Why This Work Is Different
Most personal development teaches you how to understand your emotions.
This work teaches you how to work with them while they’re happening— when it actually matters.
Because your patterns don’t live in your thoughts.
They live in your memorized emotional states.
And until you know how to work at that level,
you’ll keep trying to create change from a place that can’t hold it.
In our work together, you’ll learn how to:
• work directly with emotions instead of analyzing them
• stay present with yourself in moments you used to shut down or react
• access your intuition and inner knowing with clarity
• dissolve patterns that have felt automatic for years
• become someone who can trust herself—consistently
This is where things begin to shift.
Not slowly.
Not eventually.
But in real time.
What Becomes Available Inside This Work
This work doesn’t just change how you feel.
It changes how you live.
Because when your relationship with your emotional world changes,
your entire life begins to reorganize around who you actually are.
Clients don’t just gain insight.
They start making different decisions.
They show up differently in their relationships.
They stop second-guessing themselves.
And from there… everything begins to move.
They leave relationships that no longer feel aligned—without spiraling in doubt.
They become the kind of parent they always wanted to be—calm, present, and connected.
They finally start the business, say yes to the opportunity, or take the leap they’ve been overthinking for years.
They move through grief in a way that deepens their life instead of shutting it down.
They reconnect with themselves so fully that joy, creativity, desire… comes back online.
They meet life differently.
And life meets them differently in return.
Not because they forced change.
But because they became someone who could hold it.
Who This Work Is For
Private coaching is a powerful fit for people who:
• are highly self-aware and emotionally intelligent
• have already done therapy or personal development work
• feel like they’ve hit an invisible ceiling in their growth
• notice themselves repeating patterns they thought they had already healed
• know there is more available in their life—but can’t seem to access it
Many of my private clients are:
• coaches
• therapists
• healers
• leaders doing deep personal work
They don’t need more information.
They need a different way of working with themselves.
What Changes When We Work Together
Most clients are surprised by how quickly things begin to shift.
Because once you’re working with the emotional system directly,
you’re no longer trying to solve the problem from the wrong place.
Situations that used to feel overwhelming… don’t.
Patterns that felt automatic… lose their grip.
Decisions that once felt heavy… become clear.
Clients often experience:
• deep self-trust and emotional clarity
• access to intuition that feels steady and reliable
• more aligned, honest, and fulfilling relationships
• a sense of calm in situations that used to trigger them
• renewed energy, creativity, and expansion
When emotions stop being something you manage,
they become your greatest source of clarity, direction, and personal power.
And life starts to move differently.
The Private Coaching Experience
Private coaching is a 12-session container designed for deep, lasting transformation.
Sessions are scheduled at a pace that works for you
and can be used within six months.
This work is highly personalized and intentionally intimate.
You’ll receive:
• 12 private coaching sessions
• session recordings for integration
• flexible scheduling
• direct support between sessions
The First Step
The best way to explore working together is through an Emotional Freedom Call.
This is not a sales call.
It’s a real conversation.
We’ll look at one area of your life that feels stuck
and explore what’s actually happening beneath it.
You’ll experience what this work feels like.
And often, something begins to shift—right there on the call.
From there, we can decide together if working privately would support you.
There’s no pressure.
Just a place to begin.
Book your Emotional Freedom Call
What other coaches are saying
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I can’t believe how far I’ve come since working with Lauren. The emotions don’t stir up to the same extent. I don't have the same anxiety; it just doesn’t bubble up anymore. It's crazy!"
N.B., Private Client
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I've been able to do a 180 degree turn and have tools that will help me fill the gaps and continue to work through tough feelings that come up.
S.B., Processing Emotions Private Client
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"As a fellow coach, I am amazed at the deep insight and out-of-the-box new thinking that Lauren helped me uncover. She truly is an amazing coach who teaches and guides with love while staying totally neutral."
Kaitlyn Flake, Life Coach
P.S.
The fastest way to create the life you know is possible for you… is to become someone who can trust herself inside any emotion.
That’s the work we do here.
And it changes everything.
About The Emotions Coach
Lauren Carlisle Brown
Ever met someone who just "gets" emotions?
That's Lauren Carlisle Brown.
Renowned as The Emotions Coach, she's been diving deep into the world of feelings since 2020.
With certifications from the Life Coach School and Advanced Coaching with Bev Aron, she's not just throwing around fancy titles—she's lived and breathed this journey.
Lauren’s path has been shaped by her own intense emotional experiences.
This personal transformation gives her the edge, helping her truly connect with clients, no matter where they are emotionally.
She's got this uncanny ability to pull from past chats and insights, guiding clients to rediscover their own gut feelings and wisdom.